Tag: nutrition science

All the articles with the tag "nutrition science".

• Is Seaweed the Next Mediterranean Superfood? A Salty, Sustainable Twist on the Classic Diet

  Published:Feb 12, 2026 |  at 10:02 PM

  Seaweed is creeping from sushi bars into Mediterranean kitchens. Here’s what the science says about its nutrients, risks (iodine, arsenic), sustainability, and how to cook it in a Mediterranean way—without losing the plot.