Tag: healthy cooking

All the articles with the tag "healthy cooking".

• Is the Mediterranean Diet Truly the Healthiest? A Curious (and Hungry) Look at the Evidence

  Published:Feb 13, 2026 |  at 10:02 PM

  The Mediterranean diet is crowned “best diet” year after year—but is it actually the healthiest, or just the best-marketed? We dig into the research, what “Mediterranean” really means, and how to adapt it for real life without the olive-oil halo effect.